Lazy keto is a common variant of the ketogenic, or keto, very-low-carb diet.It's being used for weight loss and it's built to be simple to follow, as the title indicates.The typical ketogenic diet requires meticulously calculating your calorie, carbohydrate, fat and protein consumption to achieve ketosis, a metabolic state where your body mostly burns fat.Though,... Continue Reading →
The low-carb, high-fat diet offers rapid weight loss, but health professionals are concerned about these side effects and risks. The ketogenic diet — also recognized as the "keto diet" or "keto"— has become the latest major trend in plans for losing weight. The diet means cutting back to 50 grams a day or less on... Continue Reading →
Image by Isabella Dornbrach from Pixabay Introduction The keto diet centers around the fat. And in a diet plan in which up to 75% of the calories come from fat — which shifts your body to ketosis, or a state where you burn fat for your primary energy source (rather than carbohydrates) — this is going... Continue Reading →
Photo by Kaboompics .com from Pexels Background The egg diet has been around for some time now. Vogue published a famous diet on eggs and wine in the 1970s. In the era of the internet, the egg diet seems to have gained notoriety as the "egg-fest" in 2010 and was born out of the keto... Continue Reading →
Image from Pixabay What is Keto The ketogenic or keto diet is a rigid eating method that aims to drastically reduce the percentage of the dietary carbohydrates. This causes the body to use fat as its primary energy source. That triggers a process of biochemistry called ketosis.Ketosis is when your body breaks down both dietary... Continue Reading →
Image by Gina1712 from Pixabay What is the Carnivore Diet? The Carnivore Diet is a strict diet that comprises only meat, fish, and other animal products such as eggs and some dairy products.It eliminates all other foods, such as fruit, vegetables, legumes, cereals, nuts and seeds.The supporters also advocate avoiding or restricting the consumption of... Continue Reading →
Photo by Engin Akyurt from Pexels The ketogenic diet causes a ketosis state, indicating elevated blood levels of ketones. This is due to the restriction of carbohydrates, which causes the body to burn fat, and from this, ketone bodies are generated. Many people say that you don't have to count calories on your diet. Please... Continue Reading →
1. The Mediterranean Image by DanaTentis from Pixabay The Mediterranean diet emphasizes eating plenty of fruits, vegetables, fish, and healthy oils while restricting refined and highly processed foods. While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. The Mediterranean diet is based on foods that people in countries like... Continue Reading →
This article is meant to provide the basic information regarding ketogenic (keto) diet. This type of diet, among numerous others, is mainly used in order to loose weight, but as you will discover throught the article, the diet has also other benefits.
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