The day I realized that I had a problem My 102 kg pressed very hard on my ankles, a sensation I felt most strongly in the morning when I got up from bed, and then when I went down the stairs to the kitchen to make my coffee. Then, at 37 years old, I realized... Continue Reading →
Keto diet basics
This article is meant to provide the basic information regarding ketogenic (keto) diet. This type of diet, among numerous others, is mainly used in order to loose weight, but as you will discover throught the article, the diet has also other benefits.
