Lazy keto is a common variant of the ketogenic, or keto, very-low-carb diet.It's being used for weight loss and it's built to be simple to follow, as the title indicates.The typical ketogenic diet requires meticulously calculating your calorie, carbohydrate, fat and protein consumption to achieve ketosis, a metabolic state where your body mostly burns fat.Though,... Continue Reading →
The low-carb, high-fat diet offers rapid weight loss, but health professionals are concerned about these side effects and risks. The ketogenic diet — also recognized as the "keto diet" or "keto"— has become the latest major trend in plans for losing weight. The diet means cutting back to 50 grams a day or less on... Continue Reading →
Photo by Sharon McCutcheon from Pexels The dieter's worst enemy is the cravings for food. Those are the extreme or uncontrollable urges, greater than typical hunger for particular foods. The kinds of food that individuals want are highly variable, but these are frequently processed junk foods with high sugar content. Sweet foods as well as... Continue Reading →
Image by Isabella Dornbrach from Pixabay Introduction The keto diet centers around the fat. And in a diet plan in which up to 75% of the calories come from fat — which shifts your body to ketosis, or a state where you burn fat for your primary energy source (rather than carbohydrates) — this is going... Continue Reading →
Photo by Kaboompics .com from Pexels Background The egg diet has been around for some time now. Vogue published a famous diet on eggs and wine in the 1970s. In the era of the internet, the egg diet seems to have gained notoriety as the "egg-fest" in 2010 and was born out of the keto... Continue Reading →
Photo by Engin Akyurt from Pexels The ketogenic diet causes a ketosis state, indicating elevated blood levels of ketones. This is due to the restriction of carbohydrates, which causes the body to burn fat, and from this, ketone bodies are generated. Many people say that you don't have to count calories on your diet. Please... Continue Reading →
Tips to help you keep the muscle mass and shed the extra fat We all notice that around 40 years old, body weight increases and muscle strength decreases. These are the normal effects of aging, sedentary lifestyle and less age-appropriate diet. Your 40s are the perfect time to start developing healthy habits that keep you feeling good... Continue Reading →
Best life hacks to improve yourself 