Photo by Engin Akyurt from Pexels The  ketogenic  diet  causes  a  ketosis  state,  indicating  elevated  blood  levels  of  ketones. This  is  due  to  the  restriction  of  carbohydrates,  which  causes  the  body  to  burn  fat,  and  from  this,  ketone  bodies  are  generated. Many people say that you don't have to count calories on your diet. Please... Continue Reading →