1. The Mediterranean Image by DanaTentis from Pixabay The Mediterranean diet emphasizes eating plenty of fruits, vegetables, fish, and healthy oils while restricting refined and highly processed foods. While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. The Mediterranean diet is based on foods that people in countries like... Continue Reading →
The day I realized that I had a problem My 102 kg pressed very hard on my ankles, a sensation I felt most strongly in the morning when I got up from bed, and then when I went down the stairs to the kitchen to make my coffee. Then, at 37 years old, I realized... Continue Reading →
This article is meant to provide the basic information regarding ketogenic (keto) diet. This type of diet, among numerous others, is mainly used in order to loose weight, but as you will discover throught the article, the diet has also other benefits.
Tips to help you keep the muscle mass and shed the extra fat We all notice that around 40 years old, body weight increases and muscle strength decreases. These are the normal effects of aging, sedentary lifestyle and less age-appropriate diet. Your 40s are the perfect time to start developing healthy habits that keep you feeling good... Continue Reading →
Best life hacks to improve yourself 