According to estimates, around half of all American adults make an effort to reduce weight each year.Exercise is one of the most popular methods used by people seeking to lose extra weight, next to diets. It burns calories, which is important for weight loss.Exercise not only helps you lose weight, but it also strengthens your... Continue Reading →

Exploring the keto diet, you'll discover that you need to greatly limit your carbohydrate intake in order to successfully adopt it. Several sources say the consumption should be restricted to 20 total carbs per day while others say 20 net carbs per day. Which is the difference between total carbs and net carbs and why... Continue Reading →

The  keto  diet  has  proven  to  be  an  effective  weight  loss  diet.1  Its  low-carbohydrate,  high-fat,  moderate-protein  model  transforms  the  body  from  glucose-reliant  to  a  machine  that  uses  fat  for  fuel  and  produces  ketones  in  an  endogenous  manner. Keto  can  help  with  a  number  of  different  health  markers  including  blood  sugar  management,  improved  glycemic  control,  decreased ... Continue Reading →

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. What is intermittent fasting? Many diets focus on what to eat, but intermittent fasting is all... Continue Reading →