Photo by Kaboompics .com from Pexels Background The egg diet has been around for some time now. Vogue published a famous diet on eggs and wine in the 1970s. In the era of the internet, the egg diet seems to have gained notoriety as the "egg-fest" in 2010 and was born out of the keto... Continue Reading →
Image from Pixabay What is Keto The ketogenic or keto diet is a rigid eating method that aims to drastically reduce the percentage of the dietary carbohydrates. This causes the body to use fat as its primary energy source. That triggers a process of biochemistry called ketosis.Ketosis is when your body breaks down both dietary... Continue Reading →
Image by Gina1712 from Pixabay What is the Carnivore Diet? The Carnivore Diet is a strict diet that comprises only meat, fish, and other animal products such as eggs and some dairy products.It eliminates all other foods, such as fruit, vegetables, legumes, cereals, nuts and seeds.The supporters also advocate avoiding or restricting the consumption of... Continue Reading →
Photo by Engin Akyurt from Pexels The ketogenic diet causes a ketosis state, indicating elevated blood levels of ketones. This is due to the restriction of carbohydrates, which causes the body to burn fat, and from this, ketone bodies are generated. Many people say that you don't have to count calories on your diet. Please... Continue Reading →
1. The Mediterranean Image by DanaTentis from Pixabay The Mediterranean diet emphasizes eating plenty of fruits, vegetables, fish, and healthy oils while restricting refined and highly processed foods. While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. The Mediterranean diet is based on foods that people in countries like... Continue Reading →
The day I realized that I had a problem My 102 kg pressed very hard on my ankles, a sensation I felt most strongly in the morning when I got up from bed, and then when I went down the stairs to the kitchen to make my coffee. Then, at 37 years old, I realized... Continue Reading →
This article is meant to provide the basic information regarding ketogenic (keto) diet. This type of diet, among numerous others, is mainly used in order to loose weight, but as you will discover throught the article, the diet has also other benefits.
Tips to help you keep the muscle mass and shed the extra fat We all notice that around 40 years old, body weight increases and muscle strength decreases. These are the normal effects of aging, sedentary lifestyle and less age-appropriate diet. Your 40s are the perfect time to start developing healthy habits that keep you feeling good... Continue Reading →
Best life hacks to improve yourself 